Contact & Booking
A quiet first step.
The discovery call is free, gentle, and takes thirty minutes. You can also send a message — whatever feels easier today.
Book a discovery call
Choose a time that suits you.
Pick a time below for your free 30-minute discovery call. You’ll get an instant confirmation, and Sandra will meet you on Zoom.
Other ways to reach Sandra
Slow, personal, human.
Sessions
Zoom worldwide · In-person by arrangement, Melbourne
Response time
Within 2 working days, always.
Hours
Tues – Fri, 9am – 6pm AEST. Some Saturdays.
If you are in crisis
Coaching is not a substitute for crisis support or therapy. If you need urgent help:
Lifeline AU: 13 11 14
Beyond Blue: 1300 22 4636
Emergency: 000
Prefer to write first?
Send Sandra a message.
Frequently asked
The questions people quietly ask first.
If yours isn’t here, send a note — Sandra will answer personally.
What actually happens on a discovery call?
It’s a thirty-minute conversation on Zoom or by phone. You share what’s on your mind, Sandra listens and asks a few gentle questions, and at the end you decide together whether to book a session — or not. There is genuinely no pressure.
Is coaching the same as therapy?
No. Coaching is forward-looking, practical, and works with where you are now. Therapy treats mental health conditions and goes deeper into the past. If something therapy-shaped surfaces in our work, Sandra will say so honestly — and, if you’d like, refer you with care.
How many sessions do I need?
Some people come for one. Most who choose to work together stay for the three-month container — long enough for change to settle into the body, not just the mind. There is no minimum commitment.
What if I cry, freeze, or don’t know what to say?
All welcome. Tears, long pauses, the words “I don’t know“ — these are part of the work, not a problem with it. You don’t need to perform anything in this space.
Do you work with people outside Australia?
Yes. Sessions are held over Zoom and clients join from around the world. Sandra schedules across time zones with care.
What if I can’t afford the full price?
Sandra holds a small number of reduced-fee spaces each season. If finances are tight and the work feels right, please mention it in your note — she’d rather have the conversation than have you not reach out.
The first step is small.
You can send a one-sentence message. You can request a call without knowing why yet. You are welcome here.